HunkyFlake - Fitness is wealth

 Hello family♥️ In this post I am going to talk about the most confusing question i.e. How long should you bulk for? Bulking is the process of gaining weight with muscles. There is two types of bulking: 1.) Dirty bulking 2.) Clean bulking # Dirty bulking: Dirty bulking is the process of gaining weight with lots of fat. I have already written about dirty bulking you can check it here: DIRTY BULKING # Clean bulking: Clean bulking is the process of gaining weight with small amount of fat and large amount of muscles. I have already written about clean bulking you check it here: CLEAN BULKING # How long should you bulk for? Bulking totally depends on you, you can bulk for 1 months or even for a year. But according to me, you should bulk till your body fat percentage crosses 20% and then start a mini cutting and bring your body fat percentage to 15% and then repeat this cycle again. This will maintain your physique and will not allow to accumulate fat in your body.

Hello family♥️ Today I am going to talk about the relationship between soaked chana or chickpeas and weight gain. I have already discussed about weight gaining phenomenon in my previous posts.  You can also check these posts: What is bulking or gaining weight? Clean bulking or gaining lean muscle Dirty bulking or gaining weight Here, I will discuss about basic terms that led  to weight gain. Weight gain simply occurs when we start consuming more calories than our maintenance calories. i.e.CALORIES IN>CALORIES OUT=BULKING  So, for gaining weight you have to eat more calories than your maintenance calories if you want to gain weight. Now, if we talk about consuming soaked chana or chickpeas in empty stomach than it will provide limited amount of calories. 100 gram of soaked chana or chickpeas will provide around 240 calories. Macros for 100gram soaked chana: Protein:   11g Fats:         3.5g Carbs:      40.6g Fibre:       18.9g Let's see an e

                     Hello family♥️ In today's topic I am going to answer the most asked question i.e Is weight training can loose body fat or belly fat? First of all I want to make you clear that you cannot remove fat from a particular area, if you want to remove fat from your belly, hand, thigh then you have to remove your overall body fat percentage. To know about what is gaining weight or bulking click here. Now, there is a myth that doing lots of cardio will make you loose your body fat or belly fat but that is not true. If you want to remove your body fat than you have to include weight training. Weight training and small cardio will be very helpful in reducing your body fat percentage that will ultimately reduce your belly fat. #Conclusion: Yes, weight training can loose belly fat or body fat. #Note: Do 45 minutes of weight training session and 20 minutes of cardio. Eat in a caloric deficit. If you like this post then please do like, subscribe, shar

Hello family♥️ In this post I am going to share about 5 super food that I personally eat during my bulking phase. To know about what is bulking? Click here. These foods are really very handy and are loaded with lots of calories and with healthy fats, proteins and carbs. First of all I want to clear the misconception about fats. Many people thinks that eating fat will provide negative impact on their body but that is not the truth. Truth is eating healthy unsaturated fats is good and it helps to increase the testosterone level of our body and hence, increase muscle mass. Now, lets come to the 5 super foods to eat during bulking: 1.) Peanuts: Peanuts are really a great super food as it is loaded with lots of calories and with healthy amount of fat and yes, it is also loaded with proteins. Take it as snack. 50gram of peanuts contains something around 280-300 calories. Macros for 50gram peanuts: Protein: 12g Fats: 24g Carbs: 08g Fibre:

Hello Family♥️ Today I am going to talk about how you can prepare a cheap and healthy bulking shake which contains 1000+ calories and is very helpful for you if you are doing any type of bulking i.e. clean bulking or dirty bulking. To know more about CLEAN BULKING click here. To know more about DIRTY BULKING click here. Bulking shake is a shake made within 5 to 10 minutes and is loaded with large amount of calories. As, the shake contains a huge amount of calories so, it is advisable to take it in two sittings i.e divide the shake in two equal halves and then consume them in 2 to 3 hours gap. You can also consume it in one sitting like I do. Actually am a very lazy person so, I just consume the shake in one sitting. The main goal of this shake is to complete our calories intake and our macros i.e protein, carbs and fats. Know more about what is bulking? click here. Here, is the recipe of Bulking Shake: 1. Bananas= 2 piece medium size banana or 100g each piece. 2.

Hello Family♥️ As I have discussed in my previous posts about what is bulking? and dirty bulking . So, now in this post I will discuss about clean bulking or gaining lean mass. Clean Bulking is the process of bulking in which we gain lean muscle mass with low body fat. Yes, you will gain fat but like dirty bulking you will not gain too much amount of fat. Clean bulk totally depends on your calorie intake if you will take too much amount of calories than you will start gaining too much amount of fat and will be considered as doing dirty bulking. For clean bulking you have to be in caloric surplus of around 200 to 300 calories as our body is able to generate only or less than 1 pound of muscle in a week. Buy authentic supplements here: For example:- Take a person of 150lb whose maintenance calorie is around 2400 calories. So, he has to eat only 200 to 300 calories above his maintenance calories for clean bulking. I.e. he has to eat only 2600-2700 calories in a d

Hello family♥️, Now before starting this topic, I want to make you aware about two basic terms of bulking i.e. 1. Gaining weight or Dirty Bulking 2. Gaining muscles or Clean Bulking 1. DIRTY Bulking :- Dirty bulking refers to bulk really fast by putting lots of fat and very few muscles by eating those foods which are low in protein, simple carbs and unhealthy fats. 2. CLEAN Bulking :- Clean bulking refers to bulk slowly by putting lean muscles and a small amount of fat by eating those foods which are rich in protein, complex carbs and healthy fats. To know more about what is bulking click here. Buy authentic supplements here: In this post, I am going to talk about GAINING WEIGHT or about dirty bulking , yes you will gain muscles also but the ratio of muscles will be very low in comparison to the fat. Gaining weight or dirty bulking in bulking means to just gain weight with fats and small amount of muscles, this post is especially for hardgainers or call

            Bulking simply refers to get bulked up to look bigger, stronger and muscular. Bulking is the most common practice done by every fitness freak to make them more muscular and stronger. Like fat loss, cutting, shredding, weight loss, etc the bulking also depends on calorie in and calorie out cycle. If you consume more calories above your maintenance calories than you are going to bulk. IN A SIMPLE WAY: Calories In > Calories Out = Bulking Calories In should be greater than Calories Out for bulking. For example:- Take a person who is of 150 lb and his maintenance calories is something around 2400 calories so if he wants to bulk than he has to consume some extra calories i.e. 200-1000 calories above his maintenance calories for bulking. Now, if he consumes 1000 calories in addition to his maintenance calories than he will put too much fat and this is known as dirty bulking, I will discuss about this in next post. And if he consumes 200-500 calories in