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Hello family♥️
In today's topic I am going to answer the most asked question i.e Is weight training can loose body fat or belly fat?
First of all I want to make you clear that you cannot remove fat from a particular area, if you want to remove fat from your belly, hand, thigh then you have to remove your overall body fat percentage.
To know about what is gaining weight or bulking click here.
Now, there is a myth that doing lots of cardio will make you loose your body fat or belly fat but that is not true.
If you want to remove your body fat than you have to include weight training.
Weight training and small cardio will be very helpful in reducing your body fat percentage that will ultimately reduce your belly fat.
#Conclusion:
Yes, weight training can loose belly fat or body fat.#Note:
Do 45 minutes of weight training session and 20 minutes of cardio.Eat in a caloric deficit.
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