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In this post I am going to talk about the most confusing question i.e. How long should you bulk for?
Bulking is the process of gaining weight with muscles.
There is two types of bulking:
1.) Dirty bulking
2.) Clean bulking
# Dirty bulking:
Dirty bulking is the process of gaining weight with lots of fat.I have already written about dirty bulking you can check it here: DIRTY BULKING
# Clean bulking:
Clean bulking is the process of gaining weight with small amount of fat and large amount of muscles.I have already written about clean bulking you check it here: CLEAN BULKING
# How long should you bulk for?
Bulking totally depends on you, you can bulk for 1 months or even for a year.But according to me, you should bulk till your body fat percentage crosses 20% and then start a mini cutting and bring your body fat percentage to 15% and then repeat this cycle again. This will maintain your physique and will not allow to accumulate fat in your body.
# Role of body fat percentage:
Body fat percentage plays a vital role during bulking, cutting or shredding.For bulking I personally recommend you to first make your body fat percentage fall in the range 15-18%.
If your body fat percentage is greater than 15-18% then first do cutting and then start bulking.
# Conclusion:
Anyone can bulk for as long as they want until and unless there are in safe body fat percentage i.e 15-18% or even 20%.If you find this post useful then please do like, share, subscribe and comment.
#hunkyflake
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