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HealthyHey Sports Creatine Monohydrate 400G - 133 Servings (Unflavoured, 400g) (Updated- Cheap and best)

Buy it here (price- ₹349 or 4.7 USD) 400 grams of 100% pure creatine monohydrate- one of the most widely studied supplement ingredients Support Muscles Building 💪 Helps support ATP recycling for explosive movements. Supports muscle building, recovery, performance, strength and power when used daily, over time and combined with exercise. Banned substance free. Description- HealthyHey Sports Creatine Monohydrate is a pure creatine monohydrate product delivering you 3 grams of pure, unadulterated creatine monohydrate. No artificial flavors or artificial colors. Each bottle of HealthyHey Sports Creatine Monohydrate has 133 servings. Product comes with HealthyHey Guarantee! Features & details- HUGE COST SAVINGS - Want a superior quality product without the high price tag? You got it. Our 100% potent and highest available quality Creatine Monohydrate provides real value without sacrificing quality. See for yourself. Proven results. All with a huge cost savings. Order yours today. BUI...
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How long should you bulk for?

How long should you bulk for?

 Hello family♥️
In this post I am going to talk about the most confusing question i.e. How long should you bulk for?

Bulking is the process of gaining weight with muscles.
There is two types of bulking:
1.) Dirty bulking
2.) Clean bulking

# Dirty bulking:

Dirty bulking is the process of gaining weight with lots of fat.
I have already written about dirty bulking you can check it here: DIRTY BULKING

# Clean bulking:

Clean bulking is the process of gaining weight with small amount of fat and large amount of muscles.
I have already written about clean bulking you check it here: CLEAN BULKING

# How long should you bulk for?

Bulking totally depends on you, you can bulk for 1 months or even for a year.

But according to me, you should bulk till your body fat percentage crosses 20% and then start a mini cutting and bring your body fat percentage to 15% and then repeat this cycle again. This will maintain your physique and will not allow to accumulate fat in your body.

# Role of body fat percentage:

Body fat percentage plays a vital role during bulking, cutting or shredding.

For bulking I personally recommend you to first make your body fat percentage fall in the range 15-18%.
If your body fat percentage is greater than 15-18% then first do cutting and then start bulking.

# Conclusion:

Anyone can bulk for as long as they want until and unless there are in safe body fat percentage i.e 15-18% or even 20%.

If you find this post useful then please do like, share, subscribe and comment.

#hunkyflake
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