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Today I am going to talk about how you can prepare a cheap and healthy bulking shake which contains 1000+ calories and is very helpful for you if you are doing any type of bulking i.e. clean bulking or dirty bulking.
To know more about CLEAN BULKING click here.
To know more about DIRTY BULKING click here.
Bulking shake is a shake made within 5 to 10 minutes and is loaded with large amount of calories.
As, the shake contains a huge amount of calories so, it is advisable to take it in two sittings i.e divide the shake in two equal halves and then consume them in 2 to 3 hours gap.
You can also consume it in one sitting like I do. Actually am a very lazy person so, I just consume the shake in one sitting. The main goal of this shake is to complete our calories intake and our macros i.e protein, carbs and fats.
Know more about what is bulking? click here.
Here, is the recipe of Bulking Shake:
1. Bananas= 2 piece medium size banana or 100g each piece.2. Peanut butter= 4 table spoon peanut butter.
3. Milk= 500ml cow's milk with fat.
4. Oats= 60g plain oats
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#Steps to follow to make bulking shake:
FIRST, grind the oats in the mixer.SECOND, put bananas, milk, peanut butter with the grinded oats.
THIRD, grind all of them for 3 to 5 minutes.
FOURTH, just drink them buddy.
Now, lets see macros:
Protein Carbs Fats Calories1.) Bananas= 02 55 0.6 230
2.) Peanut butter= 14 16 32 380
3.) Milk= 15 21.5 20 310
4.) Oats= 08 37.7 4.5 220
Total Calories= 1140 calories.
This shake will work like a spell and will be very helpful when you are bulking either you are clean bulking or dirty bulking.
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#HunkyFlake
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