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Today I am going to talk with you about how does bulking work?
Before starting the topic I want you to first know about What is bulking?
Visit here to know about What is bulking?
Bulking simply means to eat above your maintenance calories to gain muscles.
If you start eating 1000+ calories above your maintenance calories than you will start gaining too much fat and this will be termed as dirty bulking.
Visit here if you want to know more about dirty bulking.
If you start eating in the range 300-500 calories above your maintenance calories than you will be gaining high amount of muscles and this will be termed as clean bulking or lean bulking.
Visit here if you want to know more about Clean bulking.
# How does bulking work?
I hope so that you have checked above all the links and if you have than you have known much about bulking.
So, now I will explain here how does this whole bulking phenomenon works?
Am not going to make it complicated. So, in simple terms bulking works when we provide our body continuously more amount of calories than our maintenance calories. It makes our body to be in caloric surplus state and when we do resistance training or weight training than our muscles get broken. In that case this extra calories which we are consuming constantly helps as a muscle building medium and this results in growing of muscles which is termed as bulking.
# Conclusion:
Bulking works when we keep our body in caloric surplus state.
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